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Training Log Archive: broncobilly

In the 7 days ending Jul 27, 2013:

activity	#	time	miles		km		+ft
Running	5	10:55:45	79.4	(8:16)	127.78	(5:08)	10633
Cycling	5	2:59:00	44.2	(4:03)	71.13	(2:31)	2550
Strength	4	1:00:00
Total	14	14:54:45	123.6		198.91		13183

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Saturday Jul 27, 2013 #

6 AM

Running race (SOB 50 Miler) 7:16:45 [3] 50.0 mi (8:44 / mi) +7850ft 7:36 / mi
shoes: Patagonia Everlong 11

Solid event once again. Funny, no one would step up to the front row of the start line. Went out with Dan Olmstead and John Merrill with John Olsen not too far back. At about 13, I had to take a pit stop and lost contact with Dan (John M. was ahead of us a little bit). I burned 4 or 5 min in the bushes and jumped back on the trail in 6th. I worked my way back up and by the turnaround at Big Rock I was in 5th and was 6 min back on John in the lead. I quickly moved to 4th and caught John Olsen by mile 36 and felt pretty good and kept plugging away. With 2 miles to go I saw Dan a few minutes ahead across a huge meadow. When we hit the dirt road climb a mile from the finish, Dan was just ahead and I caught him by the top of the climb a 1/2 mile from the finish to sneak into 2nd right at the end. Good day, felt pretty solid all day.

C • Kudos! How exciting to just... 1

Friday Jul 26, 2013 #

Note
(rest day)

travel day

Cycling (bike commute) 20:00 [3] 3.0 mi (6:40 / mi)

Thursday Jul 25, 2013 #

Cycling (bike commute) 10:00 [3] 1.2 mi (8:20 / mi)

10 PM

Strength (core and pushups) 10:00 [3]

Wednesday Jul 24, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern Bridge Loop) 56:00 [3] 7.4 mi (7:34 / mi) +333ft 7:16 / mi
shoes: Patagonia Everlong 11

Easy pace Footzone noon run

9 PM

Strength (Dumbbell Circuit) 10:00 [3]

upper body only

Tuesday Jul 23, 2013 #

6 AM

Cycling (Roadie loop) 1:59:00 [3] 35.2 mi (3:23 / mi) +2150ft 3:12 / mi

Dawn Patrol Twin Bridges loop with John, Jack and Scott. Good loop. Legs felt better this morning than last week. Mellower pace helped.

12 PM

Running (OM Loop) 36:00 [3] 5.3 mi (6:48 / mi) +100ft 6:40 / mi
shoes: Patagonia Everlong 9

Lunch loop in OM (4.6 miles) with 10 minute tempo pick up in the middle + run commute to get bike at shop.

7 PM

Strength (Ab Ripper X + pushups) 20:00 [3]

Monday Jul 22, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running hills (Double Awbrey Butte) 1:02:00 [3] 8.0 mi (7:45 / mi) +1500ft 6:35 / mi
shoes: Patagonia Everlong 9

Double Awbrey lunch run. Easy pace.

Sunday Jul 21, 2013 #

7 AM

Running hills (Awbrey Butte Loop) 1:05:00 [3] 8.7 mi (7:28 / mi) +850ft 6:50 / mi
shoes: Patagonia Everlong 10

Fartlek workout on Awbrey Green Gate loop from house

11 PM

Strength (Ab Ripper X + pushups) 20:00 [3]

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