Training Log Archive: broncobilly

In the 7 days ending Aug 4, 2013:

2:17

0:00

7 AM

Running (Swede Ridge Loop) 1:45:00 [3] 14.0 mi (7:30 / mi) +1725ft 6:43 / mi
shoes: Patagonia Everlong 11

Early morning loop. Legs felt good today on climb.

4 PM

Cycling (Roadie loop) 53:00 [3] 17.5 mi (3:02 / mi) +900ft 2:53 / mi

Quick Tumalo SP loop on Road Bike

7 AM

Running (City Creek-SLC) 1:12:00 [3] 9.0 mi (8:00 / mi) +790ft 7:23 / mi
shoes: Patagonia Everlong 11

morning run in SLC

7 AM

Running (City Creek-SLC) 42:00 [3] 4.5 mi (9:20 / mi) +450ft 8:32 / mi
shoes: Patagonia Everlong 11

Early morning run with Russell Nadel from Injinji

6 PM

Running (City Creek-SLC) 1:05:00 [3] 7.5 mi (8:40 / mi) +600ft 8:03 / mi
shoes: Patagonia Everlong 11

Easy evening cruiser with Krissy

7 PM

Strength (Ab Ripper X + Power Pack) 30:00 [3]

7 AM

Running (Mt. Olympus) 2:07:00 [3] 6.8 mi (18:41 / mi) +4090ft 11:54 / mi
shoes: Patagonia Everlong 11

Early morning run with Ty and Luke. Legs still sore a bit.

Running (Patagonia OR Demo Runs) 1:25:00 [3] 11.0 mi (7:44 / mi) +300ft 7:32 / mi
shoes: Patagonia Everlong 11

2 demo runs with folks. Super chill pace.

5 PM

Strength (Power Pack + Ab Ripper) 25:00 [3]

In SLC, hit hotel gym first thing for 10 min circuit and 15 min ripper x and jog afterward

6 PM

Running (SLC city run) 41:00 [3] 4.0 mi (10:15 / mi) +250ft 9:41 / mi
shoes: Patagonia Everlong 11

Evening jaunt to flush legs out up to capitol and back to hotel...sore quads and sore right ankle.