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Training Log Archive: broncobilly

In the 7 days ending Sep 1, 2013:

activity # timemileskm+ft
  Running7 10:02:00 65.5(9:11) 105.41(5:43) 11992
  Cycling8 7:07:00 75.4(5:40) 121.34(3:31) 6260
  Strength1 20:00
  Total16 17:29:00 140.9 226.76 18252

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Sunday Sep 1, 2013 #

3 PM

Running (Awbrey Butte Loop) 1:05:00 [3] 8.0 mi (8:07 / mi) +888ft 7:21 / mi
shoes: Patagonia Everlong 11

Columbia-Drake Park-Awbrey Butte from house
5 PM

Cycling (Bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi

9 PM

Running (Bens-Kents) 55:00 [3] 7.0 mi (7:51 / mi) +450ft 7:24 / mi
shoes: Patagonia Everlong 11

Night run with Biendip from Bien Manor. Cruiser.

Saturday Aug 31, 2013 #

1 PM

Cycling (MTB and Bike Commute) 1:50:00 [3] 10.0 mi (11:00 / mi) +500ft 10:30 / mi

7 mi ride with Bman Marvins-KGB-Phils. Then, townie evening ride.

Friday Aug 30, 2013 #

5 AM

Cycling (Bike-Run-Bike) 2:19:00 [3] 26.4 mi (5:16 / mi) +2970ft 4:45 / mi

Rode Cross bike from house to Green Lakes TH to run S Sister
8 AM

Running (Green Lk - South Sister) 3:13:00 [3] 15.0 mi (12:52 / mi) +5280ft 9:39 / mi
shoes: Patagonia Everlong 11

Bike Run Bike. From Green Lakes TH, ran up South Sister and back. Summit in 1:59. Gorgeous day.
11 AM

Cycling (Bike-Run-Bike) 1:38:00 [3] 26.4 mi (3:43 / mi) +1540ft 3:31 / mi

Cross Bike from Green Lakes TH to home after running S Sister

Thursday Aug 29, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running (Awbrey Butte Loop) 1:03:00 [3] 7.8 mi (8:05 / mi) +1000ft 7:12 / mi
shoes: Patagonia Everlong 12

Normal loop, ran time trial up Archie Briggs...7:59 split. 2nd fastest time there, missed PR by 2 sec.

Wednesday Aug 28, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running (Southern-Green Gate) 1:11:00 [3] 9.5 mi (7:28 / mi) +690ft 7:00 / mi
shoes: Patagonia Everlong 12

Southern bridge loop + Green Gate w/ Pete.

Tuesday Aug 27, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running (Double Awbrey Butte) 1:07:00 [3] 8.2 mi (8:10 / mi) +1550ft 6:56 / mi
shoes: Patagonia Everlong 12

Double Awbrey, steady, cruiser pace.
10 PM

Strength (Ab X + Pushups + Planks) 20:00 [3]

...at 13,500 feet

Monday Aug 26, 2013 #

Cycling (bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi

12 PM

Running hills (Awbrey Butte 3.5x) 1:28:00 [3] 10.0 mi (8:48 / mi) +2134ft 7:19 / mi
shoes: Patagonia Everlong 12

Up S. route, down east trail to Mt. Washington, back up and double Archie Briggs, back of S route.

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