In the 7 days ending Sep 1, 2013:
Running (Awbrey Butte Loop) 1:05:00 [3] 8.0 mi (8:07 / mi) +888ft 7:21 / mi shoes: Patagonia Everlong 11
Cycling (Bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi
Running (Bens-Kents) 55:00 [3] 7.0 mi (7:51 / mi) +450ft 7:24 / mi shoes: Patagonia Everlong 11
Cycling (MTB and Bike Commute) 1:50:00 [3] 10.0 mi (11:00 / mi) +500ft 10:30 / mi
Cycling (Bike-Run-Bike) 2:19:00 [3] 26.4 mi (5:16 / mi) +2970ft 4:45 / mi
Running (Green Lk - South Sister) 3:13:00 [3] 15.0 mi (12:52 / mi) +5280ft 9:39 / mi shoes: Patagonia Everlong 11
Cycling (Bike-Run-Bike) 1:38:00 [3] 26.4 mi (3:43 / mi) +1540ft 3:31 / mi
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi
Running (Awbrey Butte Loop) 1:03:00 [3] 7.8 mi (8:05 / mi) +1000ft 7:12 / mi shoes: Patagonia Everlong 12
Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi
Running (Southern-Green Gate) 1:11:00 [3] 9.5 mi (7:28 / mi) +690ft 7:00 / mi shoes: Patagonia Everlong 12
Running (Double Awbrey Butte) 1:07:00 [3] 8.2 mi (8:10 / mi) +1550ft 6:56 / mi shoes: Patagonia Everlong 12
Strength (Ab X + Pushups + Planks) 20:00 [3]
Cycling (bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +250ft 5:41 / mi
Running hills (Awbrey Butte 3.5x) 1:28:00 [3] 10.0 mi (8:48 / mi) +2134ft 7:19 / mi shoes: Patagonia Everlong 12
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