In the 7 days ending Sep 15, 2013:
Cycling (bike commute) 7:00 [3] 1.2 mi (5:50 / mi)
Running (OM Loop) 38:00 [3] 5.1 mi (7:27 / mi) +200ft 7:11 / mi shoes: Patagonia Everlong 12
Cycling (bike commute) 30:00 [3] 4.5 mi (6:40 / mi) +250ft 6:20 / mi
Note (rest day)
« Earlier | Later »