Training Log Archive: broncobillyIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
8 AM
Running hills (Mt. Pisgah) 1:13:00 [3] 8.0 mi (9:07 / mi) +2260ft 7:12 / mi
shoes: Patagonia Everlong 14
Double Mt. Pisgah in Eugene. First time there. Sweet spot.
Saturday Oct 5, 2013 #
9 PM
Strength (Core + Pushups) 15:00 [3]
Friday Oct 4, 2013 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
8 AM
Running long (Swampy-S Fork-N Fork) 2:35:00 [3] 16.3 mi (9:31 / mi) +2300ft 8:23 / mi
shoes: Pearlazumi M2
Long run with new gel test. Got little bonky. Back to testing again. Legs little lazy feeling.
Thursday Oct 3, 2013 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Cycling (Roadie loop) 1:15:00 [3] 21.6 mi (3:28 / mi) +1700ft 3:14 / mi
Tumalo loop at lunch. Cold day.
Wednesday Oct 2, 2013 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Running (Southern Bridge Loop) 54:00 [3] 7.4 mi (7:18 / mi) +333ft 7:00 / mi
shoes: Patagonia Everlong 12
Zone noon run