In the 7 days ending Dec 1, 2013:
Running (COCC Track) 40:00 [3] 4.7 mi (8:31 / mi) +500ft 7:44 / mi shoes: Patagonia Everlong 4
Cycling (Night MTB ride) 1:17:00 [3] 17.4 mi (4:26 / mi) +935ft 4:13 / mi
Running (Easy Road Run) 15:00 [3] 1.7 mi (8:49 / mi)
Running hills (4601-Mrazek Loop) 1:30:00 [3] 10.4 mi (8:39 / mi) +1617ft 7:33 / mi shoes: Patagonia Everlong 4
Running (I Like Pie Run) 38:18 [3] 6.2 mi (6:11 / mi) +351ft 5:52 / mi shoes: Patagonia Everlong 4
Running hills (Awbrey Butte Loop) 57:00 [3] 7.5 mi (7:36 / mi) +900ft 6:49 / mi shoes: Patagonia Everlong 4
Cycling (Bike Commute - week total) 45:00 [3] 7.5 mi (6:00 / mi) +750ft 5:29 / mi
Running (Treadmill - Gym) 30:00 [3] 4.6 mi (6:31 / mi) shoes: Patagonia Everlong 12
Strength (Circuit + Core) 30:00 [3]
Strength hills (Awbrey Butte Loop) 58:00 [3] 7.5 mi (7:44 / mi) +900ft 6:57 / mi shoes: Patagonia Everlong 14
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