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Training Log Archive: broncobilly

In the 7 days ending Dec 1, 2013:

activity # timemileskm+ft
  Running6 4:30:18 35.1(7:42) 56.49(4:47) 3368
  Cycling2 2:02:00 24.9(4:54) 40.07(3:03) 1685
  Strength2 1:28:00 7.5 12.07 900
  Total7 8:00:18 67.5 108.63 5953

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Running (COCC Track) 40:00 [3] 4.7 mi (8:31 / mi) +500ft 7:44 / mi
shoes: Patagonia Everlong 4

Track workout

Saturday Nov 30, 2013 #

Cycling (Night MTB ride) 1:17:00 [3] 17.4 mi (4:26 / mi) +935ft 4:13 / mi

Running (Easy Road Run) 15:00 [3] 1.7 mi (8:49 / mi)

run to pick up car

Friday Nov 29, 2013 #

Running hills (4601-Mrazek Loop) 1:30:00 [3] 10.4 mi (8:39 / mi) +1617ft 7:33 / mi
shoes: Patagonia Everlong 4

Cruiser up to towers and bushwhack to Mrazek and down and fireroad cut over back

Thursday Nov 28, 2013 #

Running (I Like Pie Run) 38:18 [3] 6.2 mi (6:11 / mi) +351ft 5:52 / mi
shoes: Patagonia Everlong 4

10K at I like pie...good tempo workout

Wednesday Nov 27, 2013 #

Running hills (Awbrey Butte Loop) 57:00 [3] 7.5 mi (7:36 / mi) +900ft 6:49 / mi
shoes: Patagonia Everlong 4

Standard Loop. PR on Archie Briggs split = 7:54

Cycling (Bike Commute - week total) 45:00 [3] 7.5 mi (6:00 / mi) +750ft 5:29 / mi

Tuesday Nov 26, 2013 #

Running (Treadmill - Gym) 30:00 [3] 4.6 mi (6:31 / mi)
shoes: Patagonia Everlong 12

Speed work

Strength (Circuit + Core) 30:00 [3]

Monday Nov 25, 2013 #

Strength hills (Awbrey Butte Loop) 58:00 [3] 7.5 mi (7:44 / mi) +900ft 6:57 / mi
shoes: Patagonia Everlong 14

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