Training Log Archive: broncobillyIn the 7 days ending Dec 8, 2013:
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Saturday Dec 7, 2013 #
Running (Shevlin Loop) 1:09:00 [3] 7.8 mi (8:51 / mi) +715ft 8:08 / mi
Night run in 4" of snow. Super cold. 1 degree at start, -6 at finish.
Friday Dec 6, 2013 #
Note
(rest day)
Travel Day
Thursday Dec 5, 2013 #
Running (Hidden Trail) 46:00 [3] 6.6 mi (6:58 / mi) +810ft 6:15 / mi
shoes: Patagonia Everlong 4
Crusier easy trail run with Paul Terrenova and his wife.
Running tempo (Austin, TX roadie run) 1:06:00 [3] 9.7 mi (6:48 / mi) +630ft 6:25 / mi
shoes: Patagonia Everlong 4
Pre-dawn road loop with Rogue Runner Co. Marathon Training Group and Paul T. Good run. 2 mile warmup, then 3 miles @ 6:10 pace - 2 min float easy - then 3 miles @ 5:40 pace. Solid workout.
Wednesday Dec 4, 2013 #
Note
(rest day)
Travel Day
Cycling (Bike Commute - week total) 30:00 [3] 5.0 mi (6:00 / mi) +500ft 5:29 / mi
Tuesday Dec 3, 2013 #
Running (Treadmill - Gym) 45:00 [3] 7.0 mi (6:26 / mi)
shoes: Patagonia Everlong 4
Treadmill workout with 2-4 min fast
Monday Dec 2, 2013 #
Running hills (Awbrey Butte Loop) 55:00 [3] 7.5 mi (7:20 / mi) +900ft 6:35 / mi
shoes: Patagonia Everlong 15