Training Log Archive: broncobilly

In the 7 days ending Jan 25, 2014:

6:00

0:00

Ski (Telemark at Mtn) 3:30:00 [3]

afternoon of drop kneein' it. 50 at the mtn. We need snow, but spring conditions are pretty awesome to keep kids happy.

Ski (Telemark at Mtn) 5:00:00 [3]

Shreddin the Gnar w/ the kiddos. Awesome sunny day.

Cycling (Bike Commute - week total) 1:00:00 [3] 10.0 mi (6:00 / mi) +1000ft 5:29 / mi

4 days commuting

6 AM

Running hills (Awbrey Butte Loop) 1:20:00 [3] 10.1 mi (7:55 / mi) +1000ft 7:15 / mi
shoes: Patagonia Everlong 19

AM pre-dawn run with Rick. Foggy and cold.

12 PM

Running tempo (Awbrey Butte-Green Gate) 1:08:00 [3] 10.0 mi (6:48 / mi) +1000ft 6:13 / mi
shoes: Patagonia Everlong 17

1 mile warmup, then 4 miles in 24:48, 3/4 mile easy, then 2 miles hard (hard up Archie Briggs climb and up to the fence on S side).

12 PM

Running (Southern Bridge Loop) 52:00 [3] 7.4 mi (7:02 / mi) +333ft 6:44 / mi
shoes: Patagonia Everlong 17

Footzone noon run, tempo from S Bridge to Bill Healey Bridge, rest socia cruiser

12 PM

Running (Southern Bridge Loop) 57:00 [3] 7.9 mi (7:13 / mi) +364ft 6:55 / mi
shoes: Patagonia Everlong 17

Easy lunch loop

12 PM

Running (Awbrey Butte Loop) 56:00 [3] 7.2 mi (7:47 / mi) +1000ft 6:52 / mi
shoes: Patagonia Everlong 17

Easy

4 PM

Running (7.8) 1:08:00 [3] 7.8 mi (8:43 / mi) +1000ft 7:46 / mi
shoes: Patagonia Everlong 19

First couple miles with Bman, then Awbrey loop after dark.