Training Log Archive: broncobillyIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Ski (Telemark Ski at Mtn) 4:30:00 [3]
Ski with kids all day. Good times. Bman clicked on his parallel turns and Annie started getting hers. Good stuff. So much new snow. Solid.
Saturday Feb 8, 2014 #
9 PM
Ski (XC Ski) 1:08:00 [3] 3.5 mi (19:26 / mi) +580ft 16:48 / mi
Skied from front door into Hillside Park. Fun night ski.
Friday Feb 7, 2014 #
Ski (Telemark Ski at Mtn) 5:00:00 [3]
Charged hard in fresh light POW all day, 3 hrs. with Bandit on his board, we had good time. Solid outing. Noodle legs by end of day.
Note
Snowed 20" in town and almost 6 feet at the mountain. Skiing next few days for sure
Thursday Feb 6, 2014 #
12 PM
Running hills (Awbrey Butte Loop) 1:22:00 [3] 10.2 mi (8:02 / mi) +1075ft 7:19 / mi
shoes: Patagonia Everlong 18
Super cold again. Hands about froze off. Snowing and ran combo of River Trail and roads. Looks like treadmill for long run this weekend. Skiing is gonna be epic though. Tele turns in POW tomorrow. Giddyup.
Wednesday Feb 5, 2014 #
12 PM
Running (Southern Bridge Loop) 53:00 [3] 7.4 mi (7:10 / mi) +333ft 6:52 / mi
shoes: Patagonia Everlong 18
Solid cold snow day (8 degrees) with Zone crew. Wolfeman showed up. Good to catch up with him.
Tuesday Feb 4, 2014 #
12 PM
Strength (Dumbbell Circuit + Core) 30:00 [3]
1 PM
Running (Treadmill - Gym) 45:00 [3] 6.8 mi (6:37 / mi) +500ft 6:11 / mi
shoes: Patagonia Everlong 17
1 mile warm up then 30 sec on, 30 sec full rest off (10% grade at 6 min pace), then 4 miles @6:15 pace (last 3 min step down to 5:27s) and cool down. Solid workout.
Monday Feb 3, 2014 #
12 PM
Running hills (Awbrey Butte-Green Gate) 1:18:00 [3] 10.0 mi (7:48 / mi) +1000ft 7:08 / mi
shoes: Patagonia Everlong 17
Easy pace. 2" snow on North side of the butte. Cold today.