Training Log Archive: broncobilly

In the 7 days ending Mar 2, 2014:

5:40

0:00

11 AM

Ski (Telemark Ski at Mtn) 2:00:00 [3]

Hoodoo for couple of horus before driving to PDX to pick up family.

9 PM

Running (Treadmill) 30:00 [3] 4.0 mi (7:30 / mi)

Easy run on hotel treadmill in PDX

10 AM

Ski (Nordic Ski Tour) 2:10:00 [3] 9.2 mi (14:08 / mi) +1200ft 12:35 / mi

Meissner snow park up to Nordeen Shelter (steeper route), Nordeen loop and back around by Swampy. Warm overcast day. Solid and fun solo outing.

5 PM

Ski (Telemark Ski at Mtn) 3:30:00 [3]

Night ski at Hoodoo. Lots of laps, fun night with the boys.

Running (Treadmill Hillclimb) 35:00 [3] 4.0 mi (8:45 / mi) +1100ft 6:57 / mi
shoes: Patagonia Everlong 17

gym workout

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (River Loop) 39:00 [3] 4.8 mi (8:07 / mi) +150ft 7:53 / mi
shoes: Patagonia Everlong 17

Easy lunch run

Cycling (Bike Commute) 30:00 [3] 5.0 mi (6:00 / mi) +250ft 5:44 / mi

Strength (Dumbbell Circuit + Core) 30:00 [3]

12 PM

Cycling (Stationery Bike) 20:00 [3] 5.0 mi (4:00 / mi)

Spin in Gym to flush legs