In the 7 days ending Mar 2, 2014:
Ski (Telemark Ski at Mtn) 2:00:00 [3]
Running (Treadmill) 30:00 [3] 4.0 mi (7:30 / mi)
Ski (Nordic Ski Tour) 2:10:00 [3] 9.2 mi (14:08 / mi) +1200ft 12:35 / mi
Ski (Telemark Ski at Mtn) 3:30:00 [3]
Running (Treadmill Hillclimb) 35:00 [3] 4.0 mi (8:45 / mi) +1100ft 6:57 / mi shoes: Patagonia Everlong 17
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
Running (River Loop) 39:00 [3] 4.8 mi (8:07 / mi) +150ft 7:53 / mi shoes: Patagonia Everlong 17
Cycling (Bike Commute) 30:00 [3] 5.0 mi (6:00 / mi) +250ft 5:44 / mi
Strength (Dumbbell Circuit + Core) 30:00 [3]
Cycling (Stationery Bike) 20:00 [3] 5.0 mi (4:00 / mi)
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