Running hills (Treadmill Hillclimb) 40:00 [3] 4.4 mi (9:05 / mi) +1600ft 6:46 / mi
shoes: Patagonia EVERlong 21
2 mile run/hike transition work at 5mph @ 15% grade, then 10 minute progression tempo flat (7min pace down to 5:27 pace). Psoas better today after soaking it last night, stretching crap out of it. Still not 100%. Massage on Thurs should help.
Strength (Strength+Core+Sauna) 45:00 [3]
30 min of dumbbell circuit + ab ripper + planks, then run, then 15 min in Sauna doing squat jumps and jumping jacks.