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Training Log Archive: broncobilly

In the 7 days ending Apr 13, 2014:

activity # timemileskm+ft
  Hike/Jog2 1:45:00 4.2 6.76
  Cycling4 1:00:00 10.0(6:00) 16.09(3:44) 1000
  Strength1 30:00
  Total5 3:15:00 14.2 22.85 1000

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Saturday Apr 12, 2014 #

Hike/Jog (Family Townie Hike) 1:25:00 [3] 4.2 mi (20:14 / mi)

Friday Apr 11, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Thursday Apr 10, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Strength (Cicuit + Core) 30:00 [3]

Hike/Jog (Eliptical Trainer at Gym) 20:00 [3]

Wednesday Apr 9, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Tuesday Apr 8, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

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