Training Log Archive: broncobillyIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Note
(rest day)
Yard work all day
Saturday Apr 26, 2014 #
Running (Awbrey Loop) 1:17:00 [3] 9.3 mi (8:17 / mi) +1125ft 7:26 / mi
shoes: Patagonia Everlong 12
Over butte first, then through downtown on night run and got chased by dude in Drake Park. Yelled "C'mon!" to him and dusted his ass. Threw down a 4:11 pace for a bit. Little punk.
Friday Apr 25, 2014 #
4 PM
Cycling (29er MTB ride) 2:20:00 [3] 24.0 mi (5:50 / mi) +1800ft 5:27 / mi
From hood - Mrazek, Bens, Kents, KGB, Phils
Thursday Apr 24, 2014 #
Running (Awbrey Butte Loop) 1:02:00 [3] 7.8 mi (7:57 / mi) +1000ft 7:05 / mi
shoes: Patagonia EVERlong 21
Easy pace + 6 x :30 hard ups w/ :90 easy thrown in. Legs coming around finally.
9 PM
Strength (Full Body TUL dumbbells) 15:00 [3]
Wednesday Apr 23, 2014 #
12 PM
Running (S Bridge-Green Gate) 1:15:00 [3] 9.5 mi (7:54 / mi) +500ft 7:31 / mi
shoes: Patagonia EVERlong 21
Easy cruise with zone crew. Joel and I tacked on Green gate. Chill pace today. Sickness came and went fast. Phew.
Tuesday Apr 22, 2014 #
Note
(sick)
Stomach bug
Monday Apr 21, 2014 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Running (Awbrey Butte-Green Gate) 1:17:00 [3] 10.0 mi (7:42 / mi) +1000ft 7:02 / mi
shoes: Patagonia EVERlong 21
4 x 4 min easy tempo to get legs turning again. easy rest of the time.