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Training Log Archive: broncobilly

In the 7 days ending May 25, 2014:

activity # timemileskm+ft
  Running10 13:16:01 99.3(8:01) 159.81(4:59) 11086
  Cycling4 3:04:00 34.7(5:18) 55.84(3:18) 1850
  Total14 16:20:01 134.0(7:19) 215.65(4:33) 12936
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

5 PM

Running (Mdw Camp-Benham Falls) 1:58:01 [3] 16.6 mi (7:07 / mi) +1248ft 6:38 / mi
slept:7.0 shoes: Patagonia EVERlong 24

Solid pace effort to Benham Falls and back. 1:01:37 split to falls. Legs felt solid on way back.

Saturday May 24, 2014 #

Running (Vick 5K) 35:00 [3] 3.1 mi (11:17 / mi) +389ft 10:05 / mi
slept:6.8 shoes: Patagonia EVERlong 24

Easy loop with dog and kids
10 PM

Cycling (29er MTB ride) 2:04:00 [3] 24.5 mi (5:04 / mi) +1100ft 4:51 / mi

Nightrocket ride. Up river across on COD, fire roads, bens, shevlin, and back north river trail. solid spin.

Friday May 23, 2014 #

8 AM

Running long (Smith Rock) 4:55:00 [3] 35.5 mi (8:19 / mi) +4886ft 7:21 / mi
(sick) shoes: Patagonia EVERlong 23

Long run with Bandit. Did most of Cole's Loop. Can't believe I've never done that northern loop. 22.5 miles in, we hit truck as aid station. Ran out of water in first leg and then ran another 13 in the park. Ran out of water again, but finished strong. Solid run. Head cold sucks. Coughing now. Dangit.

Thursday May 22, 2014 #

Running (Vick 5K) 24:00 [3] 3.1 mi (7:45 / mi) +389ft 6:55 / mi
shoes: Patagonia EVERlong 24

Evening loop with dog. Steady pace.
12 PM

Running (Awbrey Short Loop) 29:00 [3] 3.8 mi (7:38 / mi) +480ft 6:49 / mi
(sick) shoes: Patagonia EVERlong 23

Easy run back to office after errands. Fighting head cold, yuck.

Wednesday May 21, 2014 #

Cycling (bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (S Bridge-Green Gate) 1:22:00 [3] 10.4 mi (7:53 / mi) +475ft 7:33 / mi
shoes: Patagonia EVERlong 21

Legs tired from yesterday. Ran easy today.

Tuesday May 20, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi)

12 PM

Running (Awbrey Butte-Green Gate) 1:14:00 [3] 10.6 mi (6:59 / mi) +1000ft 6:25 / mi
shoes: Patagonia EVERlong 21

Easy up S Route, down Archie Briggs, then Tempo last 6 miles in under 40 min (first split 6:54, mid 4 miles around 6:20-6:35 pace and last mile in 6:07. Legs still little sore deep from Friday , but way better today.
7 PM

Running (Vick 5K) 33:00 [3] 3.1 mi (10:39 / mi) +389ft 9:31 / mi

Easy evening flusher with kids and dog on townie river loop.

Monday May 19, 2014 #

Cycling (Bike Commute) 30:00 [3] 5.2 mi (5:46 / mi) +500ft 5:17 / mi

12 PM

Running hills (Double Awbrey Butte) 1:31:00 [3] 11.6 mi (7:51 / mi) +1530ft 6:58 / mi
shoes: Patagonia EVERlong 21

Double Archie Briggs, Green Gate. Legs still little sore from Friday, but felt better today.
6 PM

Running (Kid + Dog Loop) 15:00 [3] 1.5 mi (10:00 / mi) +300ft 8:24 / mi

Easy loop with kids and dog before dinner.

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