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Training Log Archive: broncobilly

In the 7 days ending Jun 1, 2014:

activity # timemileskm+ft
  Running8 10:03:00 69.7(8:39) 112.17(5:23) 11295
  Cycling4 2:43:00 48.5(3:22) 78.05(2:05) 2000
  Strength1 17:00
  Total10 13:03:00 118.2 190.22 13295
averages - sleep:8.6

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Sunday Jun 1, 2014 #

5 PM

Running tempo (Awbrey Butte Loop) 43:00 [3] 6.6 mi (6:31 / mi) +750ft 5:53 / mi
shoes: Patagonia EVERlong 24

Awbrey S route, down Archie Briggs, back on DRT at Tempo pace

Saturday May 31, 2014 #

Cycling (Nightrocket Ride) 1:38:00 [3] 20.0 mi (4:54 / mi) +1000ft 4:41 / mi

Night ride on 29er

Friday May 30, 2014 #

8 AM

Running long (Smith Rock) 4:03:00 [3] 25.2 mi (9:39 / mi) +6709ft 7:42 / mi
shoes: Patagonia EVERlong 24

Solid outing with Bandit. Troughs-NW Gray Butte-Coles-Burma-Monkey Face-Misery-Burma-Scar-Coles-NW Gray Butte Summit.

Thursday May 29, 2014 #

Running (Kid Loop) 20:00 [3] 1.5 mi (13:20 / mi) +200ft 11:50 / mi
shoes: Brooks Pure Grit black #1

Cycling (Bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi

12 PM

Running (Awbrey Butte-Green Gate) 1:12:00 [3] 10.5 mi (6:51 / mi) +1000ft 6:17 / mi
shoes: Patagonia EVERlong 23

1 mile warm up and 9 miles at Strong Steady State.

Wednesday May 28, 2014 #

Running (Easy Townie Loop) 35:00 [3] 2.4 mi (14:35 / mi) +250ft 13:17 / mi

Easy evening jog with Annie and dog

Cycling (Bike Commute) 30:00 [3] 5.0 mi (6:00 / mi) +500ft 5:29 / mi

12 PM

Running (S Bridge-Green Gate) 1:15:00 [3] 10.1 mi (7:26 / mi) +469ft 7:07 / mi
shoes: Patagonia EVERlong 23

Noon foot zone run…big group. rainy, windy, hale and sun breaks. Joel and I went out to the gate for extra.

Tuesday May 27, 2014 #

Running (Vick 5K) 35:00 [3] 3.1 mi (11:17 / mi) +389ft 10:05 / mi
slept:7.75 shoes: Brooks Pure Grit black #1

Easy loop with kids and dog

Cycling (Bike Commute) 15:00 [3] 20.5 mi (44 / mi) +250ft 43 / mi

12 PM

Running hills (Double Awbrey Butte) 1:20:00 [3] 10.3 mi (7:46 / mi) +1528ft 6:49 / mi
shoes: Patagonia EVERlong 23

Solid hard steady state pace up south route-archie briggs out and back to green gate.
9 PM

Strength (BB Power Pack v2.0) 17:00 [3]

Monday May 26, 2014 #

Note
slept:9.5 (rest day)

slept in, slammed with yard work and building garden beds…built 3 new raised bed and moved lots of dirt…lots of digging. Should mark it as a X-training day. worked, went to bed by 11 so tired. Got all 7 beds planted with veggies by dark though. BAM.

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