Training Log Archive: broncobilly

In the 7 days ending Jun 8, 2014:

2:25

0:00

Running (Horseridge Loop) 1:43:00 [3] 11.2 mi (9:12 / mi) +1595ft 8:06 / mi
shoes: Patagonia EVERlong 24

Morning loop to get out of smoke haze in town.

Running (Townie Loop) 43:00 [3] 5.2 mi (8:16 / mi) +465ft 7:37 / mi
shoes: Patagonia EVERlong 24

EAsy evening jaunt

9 PM

Cycling (29er MTB ride) 1:20:00 [3] 17.4 mi (4:36 / mi) +1000ft 4:22 / mi

Nightrocket ride around town

8 AM

Running (S Fork-3 Shelters) 2:25:00 [3] 17.4 mi (8:20 / mi) +1864ft 7:34 / mi
shoes: Patagonia EVERlong 24

Easy loop with Wolfe. Nice day.

Note
(rest day)

Took day off. Tired.

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (S Bridge-Green Gate) 1:15:00 [3] 9.6 mi (7:49 / mi) +450ft 7:29 / mi
shoes: Patagonia EVERlong 23

Zone crew. Pete and I peeled off to Green Gate and back. Still tired legs/body. Need to take a day off I think.

Cycling (Bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi

12 PM

Running (DRT-Townie Loop) 52:00 [3] 6.6 mi (7:53 / mi) +250ft 7:36 / mi
shoes: Patagonia EVERlong 23

Easy pace. Body tired. Mask is taking it out of me.

Cycling (Bike Commute) 12:00 [3] 1.8 mi (6:40 / mi) +250ft 5:53 / mi

12 PM

Running (Awbrey Butte Double) 1:07:00 [3] 8.3 mi (8:04 / mi) +1400ft 6:58 / mi
shoes: Brooks Pure Grit 3

Easy double, up South Route, out and back on Archie Briggs Trail.

6 PM

Running (Vick 5K) 25:00 [3] 3.1 mi (8:04 / mi) +280ft 7:26 / mi

Easy River loop with dog