Training Log Archive: broncobilly

In the 7 days ending Jun 15, 2014:

4:17

0:00

2 PM

Running (Shevlin (bike-run-bike)) 51:00 [3] 6.0 mi (8:30 / mi) +250ft 8:11 / mi
shoes: Brooks Pure Grit black #1

Bike to Shevlin, easy 6, bike home.

Cycling (Bike-Run-Bike) 29:00 [3] 6.2 mi (4:41 / mi) +300ft 4:28 / mi

7 AM

Running (Warm up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Patagonia EVERlong 24

8 AM

Running race (Smith Rock 50K) 4:07:54 [3] 33.1 mi (7:29 / mi) +4689ft 6:36 / mi
shoes: Patagonia EVERlong 24

Solid day. Felt good all day. Pushed from 12 to 25 to get gap and get the lead.

11 AM

Running (Townie Loop) 33:00 [3] 3.3 mi (10:00 / mi) +389ft 9:00 / mi
shoes: Patagonia Everlong 15

Easy shakeout with the kids and dog.

Cycling (Bike Commute) 25:00 [3] 4.0 mi (6:15 / mi) +250ft 5:54 / mi

1 PM

Running (Townie Loop) 32:00 [3] 4.0 mi (8:00 / mi) +300ft 7:28 / mi
shoes: Brooks Pure Grit 3

Easy lunch cruiser

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 53:00 [3] 7.4 mi (7:10 / mi) +333ft 6:52 / mi
shoes: Patagonia EVERlong 23

With Zone noon crew. Strong Steady state pace today.

Cycling (bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi

12 PM

Running (Awbrey Butte Double) 1:20:00 [3] 10.5 mi (7:37 / mi) +1500ft 6:43 / mi
shoes: Patagonia EVERlong 23

Up S route, Archie Briggs, Green Gate and back. Steady state on flats

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Awbrey Butte Loop) 1:00:00 [3] 7.8 mi (7:42 / mi) +1000ft 6:52 / mi
shoes: Brooks Pure Grit 3

Easy hill loop