Training Log Archive: broncobilly

In the 7 days ending Jun 22, 2014:

2:23

0:00

9 AM

Running (Alpenglow Demo Run) 2:20:00 [3] 12.0 mi (11:40 / mi) +1540ft 10:24 / mi
shoes: Patagonia Everlong 15

SUPER easy pace with hike breaks up to Stony Ridge Lake and back with Aplenglow Sports in Tahoe.

8 AM

Running (SF Running Co in Marin) 2:07:00 [3] 14.3 mi (8:53 / mi) +2287ft 7:43 / mi
shoes: Patagonia Everlong 15

Group Demo run from the shop. Solid outing. Marin loop out to the ocean with big group, including DBo, Gellin, and Jorge. Mellow pace.

6 PM

Running (SF Running Co in Marin) 53:00 [3] 7.2 mi (7:22 / mi) +584ft 6:50 / mi
shoes: Patagonia Everlong 15

Evening run to the ocean through Tennesse Valley in Marin with DBo and Topher G.

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Double Awbrey) 1:30:00 [3] 9.8 mi (9:11 / mi) +1775ft 7:50 / mi
shoes: Brooks Pure Grit 3

Easy loop, double Archie Briggs

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (S Bridge-Green Gate) 1:13:00 [3] 9.8 mi (7:27 / mi) +450ft 7:08 / mi
shoes: Patagonia EVERlong 23

Noon run with Zone group. Out to green gate with Neil and Pete. Nice day. Legs little heavy today after strength last night.

8 PM

Running hills (Double Awbrey) 55:00 [3] 6.0 mi (9:10 / mi) +1271ft 7:38 / mi
shoes: Patagonia Everlong 15

Easy Double from the house at dusk with the dog. Legs felt good.

Strength (Strength Circuit + Core) 15:00 [3]

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running hills (Awbrey Butte Double +) 1:36:00 [3] 10.2 mi (9:25 / mi) +1825ft 8:03 / mi
shoes: Patagonia EVERlong 23

Up South Route, down into lower Archie Briggs gully for some power hiking intervals on the steep scee, then ran back over the top.

Cycling (Bike Commute) 30:00 [3] 4.0 mi (7:30 / mi) +500ft 6:42 / mi

12 PM

Running (Awbrey Butte 10) 1:28:00 [3] 10.3 mi (8:33 / mi) +1000ft 7:49 / mi
shoes: Brooks Pure Grit 3

Easy lunch run. Legs little tired from Saturday, but not bad.