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Training Log Archive: broncobilly

In the 7 days ending Jun 29, 2014:

activity	#	time	miles		km		+ft
Running	5	19:15:00	90.3	(12:47)	145.32	(7:57)	17406
Cycling	4	2:07:00	25.3	(5:01)	40.72	(3:07)	1500
Strength	1	15:00
Total	9	21:37:00	115.6		186.04		18906

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Sunday Jun 29, 2014 #

Note
(rest day)

Day off for Jordon and Katie's wedding and driving ALL day.

Saturday Jun 28, 2014 #

9 AM

Running (Awbrey Butte) 44:00 [3] 5.2 mi (8:28 / mi) +1050ft 7:06 / mi
shoes: Patagonia EVERlong 26

Friday Jun 27, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi

12 PM

Running (Awbrey Butte x4) 1:43:00 [3] 11.4 mi (9:02 / mi) +2357ft 7:33 / mi
shoes: Patagonia EVERlong 25

Up East Route, then 3 repeats of Archie Briggs.

Thursday Jun 26, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Strength (BB Power Pack) 15:00 [3]

12 PM

Cycling (29er MTB ride) 1:25:00 [3] 18.5 mi (4:36 / mi) +1000ft 4:22 / mi

Lunch ride from office. Bens-Voodoo-Phils Loop.

Wednesday Jun 25, 2014 #

Cycling (Bike Commute) 7:00 [3] 1.3 mi (5:23 / mi)

12 PM

Running (S Bridge-Green Gate) 1:11:00 [3] 9.6 mi (7:24 / mi) +400ft 7:07 / mi
shoes: Patagonia EVERlong 23

Noon run with Zone crew. Joel, Ryan and I went to gate. Ran hard last 3 miles. Legs were heavy first 4 or 5, then when we picked up pace, they shook out fine. Good sign after such big week.

Tuesday Jun 24, 2014 #

9 AM

Running long (Lake McGee Pass) 3:45:00 [3] 19.1 mi (11:47 / mi) +4300ft 9:43 / mi
shoes: Patagonia Everlong 15

Out and back to the pass above Lake McGee in Sierra. 7800 ft to 12,000+. Felt good. Ran 80% of the 9.5 mile climb.

Monday Jun 23, 2014 #

7 AM

Running long (Mono Pass/Bear Ridge) 11:52:00 [3] 45.0 mi (15:49 / mi) +9300ft 13:14 / mi
shoes: Patagonia Everlong 15

Big day with Jeff Kozak in Sierra. 2/3 trail, 1/3 scramble near saddle by Bear Ridge Spire above 13,000 ft. Chill pace all day (14:30 on feet, lots of breaks and photos). Epic off trail scramble of class 3 boulder/snow mix. Felt great all day. 6+ hours above 11k feet.

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