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Training Log Archive: broncobilly

In the 7 days ending Jul 6, 2014:

activity	#	time	miles		km		+ft
Running	6	7:50:00	41.1	(11:26)	66.14	(7:06)	8086
Cycling	2	45:00	8.1	(5:33)	13.03	(3:27)	750
Total	8	8:35:00	49.2	(10:28)	79.18	(6:30)	8836

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Sunday Jul 6, 2014 #

1 PM

Running (Maggie Gulch) 46:00 [3] 2.2 mi (20:54 / mi) +876ft 15:11 / mi
shoes: Patagonia EVERlong 24

With Benjamin...Maggie Gulch aid station toward Stoney Pass, but chased off by lightening. Saw Kilian scouting (had run 45k of course...Grouse to Maggie!)

Saturday Jul 5, 2014 #

1 PM

Running (Engineer Pass ) 3:30:00 [3] 14.6 mi (14:23 / mi) +4400ft 11:11 / mi
shoes: Patagonia EVERlong 24

Climb up to Engineer and back from Bear Creek Trailhead

Friday Jul 4, 2014 #

Note
(rest day)

Thursday Jul 3, 2014 #

7 AM

Running (Bruneau Dunes) 49:00 [3] 4.0 mi (12:15 / mi) +581ft 10:46 / mi
shoes: Patagonia EVERlong 24

Wednesday Jul 2, 2014 #

Running (DT River Loop) 44:00 [3] 5.0 mi (8:48 / mi) +389ft 8:12 / mi
shoes: Patagonia EVERlong 24

Tuesday Jul 1, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Awbrey Butte Loop) 58:00 [3] 7.5 mi (7:44 / mi) +900ft 6:57 / mi
shoes: Montrail Fluid Flex 1

Easy loop, picked up for couple of miles. Hot today.

Monday Jun 30, 2014 #

Cycling (Bike Commute) 30:00 [3] 5.6 mi (5:21 / mi) +500ft 4:56 / mi

12 PM

Running (Awbrey Butte) 1:03:00 [3] 7.8 mi (8:05 / mi) +940ft 7:15 / mi
shoes: Patagonia EVERlong 25

Easy lunch loop with Teague. Up S Route, down Archie Briggs trail. Had to run to pick up my car from shop.

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