Training Log Archive: broncobilly

In the 7 days ending Jul 27, 2014:

3:08

0:00

Note
(rest day)

Cycling (Townie Family Loop) 25:00 [3] 2.5 mi (10:00 / mi) +250ft 9:08 / mi

12 PM

Running (OM Loop) 57:00 [3] 7.0 mi (8:09 / mi) +364ft 7:46 / mi
shoes: Montrail Fluid Flex 1

Easy loop. picked up few short section sub 7. Legs felt better.

6 PM

Cycling (29er MTB) 3:08:00 [3] 34.0 mi (5:32 / mi) +2800ft 5:08 / mi

Evening mtb ride up Bens, Skyliners, 4601 climb, Mrazek...bailed out early on FS rd to Skyliners Rd in dark

Cycling (Bike Commute) 25:00 [3] 4.5 mi (5:33 / mi) +250ft 5:17 / mi

12 PM

Running (North DRT ) 52:00 [3] 6.1 mi (8:31 / mi) +259ft 8:12 / mi
shoes: Pearlazumi N2 Trail

Easy out and back on DRT north with Sinclair at lunch

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 55:00 [3] 7.2 mi (7:38 / mi) +250ft 7:24 / mi
shoes: Pearlazumi N2 Trail

lunch run with Zone. Heavy legs.

Running hills (Awbrey East Loop) 52:00 [3] 6.2 mi (8:23 / mi) +728ft 7:33 / mi
shoes: Pearlazumi N2 Trail

Easy lunch loop up Awbrey

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (OM Loop) 37:00 [3] 4.7 mi (7:52 / mi) +59ft 7:47 / mi
shoes: Pearlazumi N2 Trail

Easy first run back