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Training Log Archive: broncobilly

In the 7 days ending Aug 3, 2014:

activity # timemileskm+ft
  Running1 1:04:00 7.8(8:12) 12.55(5:06) 250
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:19:00 10.3(7:40) 16.58(4:46) 500

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Monday Jul 28, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 1:04:00 [3] 7.8 mi (8:12 / mi) +250ft 7:58 / mi
shoes: Pearlazumi N2 Trail

Easy lunch loop with Sinclair.

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