Training Log Archive: broncobilly

In the 7 days ending Aug 31, 2014:

6:37

0:00

5 PM

Running hills (Dutchman-Flagline) 2:00:00 [3] 14.5 mi (8:17 / mi) +1780ft 7:25 / mi
shoes: Hoka Huaka 2

Evening loop with Bandit. Nice to catch up.

Cycling (Bike-run-bike) 4:00:00 [3] 52.0 mi (4:37 / mi) +4300ft 4:17 / mi

Road bike ride to Green Lakes to run South Sister, then ride home

6 AM

Running (Green Lakes-S Sister) 2:37:00 [3] 13.4 mi (11:43 / mi) +3650ft 9:19 / mi
shoes: Hoka Huaka 2

Bike Run Bike w/ Stilson. Didn't quite make summit, bad weather.

Running (Awbrey Road Loop) 23:00 [3] 2.8 mi (8:13 / mi) +545ft 6:56 / mi
shoes: Hoka Huaka 2

Quick hill loop

Running (Awbrey East Loop) 45:00 [3] 5.4 mi (8:20 / mi) +650ft 7:29 / mi
shoes: Hoka Huaka 1

Morning Loop before shuttling kids to stuff

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Strength (Power Pack 2.0) 15:00 [3]

Running (Southern Bridge Loop) 57:00 [3] 7.4 mi (7:42 / mi) +200ft 7:31 / mi
shoes: Hoka Huaka 1

Noon Zone run, easy pace with Ness

12 PM

Running (Awbrey Butte Loop) 1:06:00 [3] 8.0 mi (8:15 / mi) +900ft 7:27 / mi
shoes: Hoka Huaka 1

Easy noon run. Hip tight after fast running last night.

12 PM

Running (Awbrey-Green Gate) 1:19:00 [3] 9.8 mi (8:04 / mi) +1000ft 7:21 / mi
shoes: Hoka Huaka 1

6 PM

Running (Westside Road Run) 21:00 [3] 2.75 mi (7:38 / mi) +75ft 7:27 / mi
shoes: Hoka Huaka 2

Run over to Annie's soccer with Bman on his bike.