Training Log Archive: broncobillyIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 21, 2014 #
Cycling (29er MTB) 53:00 [3] 6.1 mi (8:41 / mi) +458ft 8:07 / mi
easy mtb ride with bman
Saturday Sep 20, 2014 #
Hike/Jog (Easy dog walk) 20:00 [3] 1.2 mi (16:40 / mi)
Friday Sep 19, 2014 #
Cycling (Bike Commute) 30:00 [3] 5.0 mi (6:00 / mi) +250ft 5:44 / mi
Note
massage from Tim
Thursday Sep 18, 2014 #
Strength (Gym Circuit) 30:00 [3]
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
Hike/Jog (Treadmill Hillclimb) 30:00 [3] 2.2 mi (13:38 / mi) +1600ft 8:04 / mi
power hike workout on treadmill. 4.1 mph up to 5 mph
Wednesday Sep 17, 2014 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
Tuesday Sep 16, 2014 #
Hike/Jog (OM Loop) 45:00 [3] 4.0 mi (11:15 / mi)
walk at lunch and walk home
Cycling (Bike Commute) 7:00 [3] 1.25 mi (5:36 / mi)