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Training Log Archive: broncobilly

In the 7 days ending Oct 19, 2014:

activity # timemileskm+ft
  Cycling3 2:08:00 25.9(4:57) 41.68(3:04) 968
  Strength1 30:00
  Total3 2:38:00 25.9 41.68 968

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Tuesday Oct 14, 2014 #

Cycling (HIIT stationery bike) 20:00 [3] 4.0 mi (5:00 / mi)

Strength (Strength Circuit + Core) 30:00 [3]

Monday Oct 13, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.3 mi (6:04 / mi)

12 PM

Cycling (29er MTB ride) 1:28:00 [3] 18.6 mi (4:44 / mi) +968ft 4:31 / mi

Bens-Voodoo-Phils from downtown

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