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Training Log Archive: broncobilly

In the 7 days ending Nov 16, 2014:

activity # timemileskm+ft
  Strength1 30:00
  Running1 30:00 4.4(6:49) 7.08(4:14)
  Total1 1:00:00 4.4 7.08

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Friday Nov 14, 2014 #

Running (Treadmill Speedwork) 30:00 [3] 4.4 mi (6:49 / mi)
shoes: Altra The One #1

6 min warmup, then 4 x 4min w/ 2 min easy (6:27, 6:19, 6:09, 5:56 pace)

Strength (Dumbbell Circuit + Core) 30:00 [3]

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