Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 7 days ending Nov 23, 2014:

activity # timemileskm+ft
  Running4 2:45:00 21.3(7:45) 34.28(4:49) 3400
  Strength1 20:00
  Total4 3:05:00 21.3 34.28 3400

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 22, 2014 #

Running (Treadmill Hillclimb) 45:00 [3] 6.1 mi (7:23 / mi) +900ft 6:28 / mi

Friday Nov 21, 2014 #

Running (Treadmill Hillclimb) 40:00 [3] 4.6 mi (8:42 / mi) +1600ft 6:32 / mi

Treadmill hillclimb. 2 miles at 12% + 1 mile at 6%

Thursday Nov 20, 2014 #

Running (Treadmill Speedwork) 20:00 [3] 3.1 mi (6:27 / mi)
shoes: Altra The One #1

Hammered out quick workout, crunched for time with work. 5 min warm up, then progressive temp (6:40 down to 5:27 pace for 14 min).

Strength (Dumbbell Circuit + Core) 20:00 [3]

Wednesday Nov 19, 2014 #

12 PM

Running (Awbrey Butte Loop) 1:00:00 [3] 7.5 mi (8:00 / mi) +900ft 7:11 / mi
shoes: Altra Lone Peak 2

Noon run in snow

« Earlier | Later »