In the 7 days ending Dec 28, 2014:
Strength (CrossFit - ReignCity) 1:00:00 [3]
Running 1:00:00 [3] 6.8 mi (8:49 / mi) +750ft 7:59 / mi
Running (Treadmill Speedwork) 40:00 [3] 6.2 mi (6:27 / mi) shoes: Altra The One #1
Strength (Dumbbell Circuit + Core) 20:00 [3]
Running (North DRT out n back) 42:00 [3] 5.5 mi (7:38 / mi) +150ft 7:27 / mi shoes: Altra Lone Peak 2
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