Training Log Archive: Tino

In the 7 days ending Nov 28, 2010:

activity

time

miles

Swimming

1:30:00

2.02

(44:34)

3.25

(27:42)

Road bike

50:00

12.43

(4:01)

20.0

(2:30)

Total

2:20:00

14.45

(9:41)

23.25

(6:01)

0:50

0:00

Road bike 50:00 [4] 20.0 km (2:30 / km)

pretty good session. Felt really good on the climbs. Standing up pedalling with fast recovery at the tops. CV is improving a lot.

Swimming 45:00 [4] 1.75 km (25:43 / km)

new record! 70 lengths! woop!

Swimming 45:00 [4] 1.5 km (30:00 / km)

Also drank 4 litres of water today. well good.