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Training Log Archive: Tino

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Running1 45:00 2.49(18:06) 4.0(11:15)
  Total1 45:00 2.49(18:06) 4.0(11:15)

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Wednesday Dec 22, 2010 #

Running 45:00 [4] 4.0 km (11:15 / km)

First excercise I have done in ages. Small Hill run up Scolty in the snow, -10 degrees. Horrible!

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