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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tino

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Road bike2 3:00:00 36.0(5:00) 57.94(3:06)
  Strength & Conditioning 1 2:30:00
  Total3 5:30:00 36.0 57.94

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Saturday Jan 8, 2011 #

Strength & Conditioning 2:30:00 [3]

Leg strengthening and an hour of boxing

Friday Jan 7, 2011 #

Road bike 1:15:00 [4] 16.0 mi (4:41 / mi)

around glassel and banchory

Tuesday Jan 4, 2011 #

Road bike 1:45:00 [4] 20.0 mi (5:15 / mi)

cycle up start of cairnomount back towards strachan and then to banchory.

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