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Training Log Archive: Tino

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  downhill ride1 4:00:00
  Swimming 2 1:30:00 1.37(1:05:50) 2.2(40:55)
  Strength & Conditioning 1 1:30:00
  Road bike1 55:00 15.53(3:32) 25.0(2:12)
  Boxing1 45:00
  Total6 8:40:00 16.9 27.2

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MoTuWeThFrSaSu

Saturday Jan 15, 2011 #

downhill ride 4:00:00 [3]

getting back into it. took a while. lots of fun in the mud!

Friday Jan 14, 2011 #

Swimming 45:00 [4] 1.2 km (37:30 / km)

Thursday Jan 13, 2011 #

Road bike (Arthur's seat) 55:00 [4] 25.0 km (2:12 / km)

laps

Wednesday Jan 12, 2011 #

Boxing 45:00 [3]

punch bag work out

Tuesday Jan 11, 2011 #

Strength & Conditioning 1:30:00 [3]

Leg strength

Monday Jan 10, 2011 #

Swimming 45:00 [3] 1.0 km (45:00 / km)

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