Training Log Archive: TinoIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jan 19, 2011 #
Strength & Conditioning 1:00:00 [4]
Upper body Strengthening (weights) and 20 mins of boxing
Road bike 2:00:00 [4] 40.0 mi (3:00 / mi)
first big ride back with the club. Got convinced to do the cyclocross race in Durham a week on Sunday! What am I thinking!?
Tuesday Jan 18, 2011 #
Strength & Conditioning 1:30:00 [5]
leg strength. Front squat PB 80Kg
Monday Jan 17, 2011 #
Swimming 45:00 [4] 1.2 km (37:30 / km)
Strength & Conditioning 1:00:00 [4]
arm and back strength