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Training Log Archive: Möhkis

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Juoksu(PK)1 31:46 2.81(11:19) 4.52(7:02) 7
  Total1 31:46 2.81(11:19) 4.52(7:02) 7

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Th

Thursday Aug 24, 2017 #

10 AM

Juoksu(PK) intervals 31:46 [3] 4.52 km (7:02 / km) +7m 6:58 / km
ahr:138 max:182 shoes: INOV Talon 212

Lyhyitä purskeita, selkää kirraa vastaan.
C • Kengät 2

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