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Training Log Archive: Möhkis

In the 1 days ending Aug 12:

activity # timemileskm+m
  Suunnistus1 38:49 2.42(16:01) 3.9(9:57) 32
  Kävely1 10:00 0.93(10:44) 1.5(6:40)
  Total1 48:49 3.36(14:33) 5.4(9:02) 32

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Mo

Monday Aug 12 #

5 PM

Kävely warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov nastari

Suunnistus 38:49 [4] 3.9 km (9:57 / km) +32m 9:34 / km
ahr:141 max:162 shoes: Inov nastari

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