Training Log Archive: MöhkisIn the 10 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
Note
(rest day)
Friday Jul 12, 2019 #
11 AM
Suunnistus race 1:07:56 [5] 7.9 km (8:36 / km) +66m 8:15 / km
ahr:143 max:165 shoes: Inov nastari
Pitkän matkan finaali
Thursday Jul 11, 2019 #
Note
(rest day)
Wednesday Jul 10, 2019 #
1 PM
Suunnistus 36:23 [5] 4.5 km (8:05 / km) +5m 8:02 / km
ahr:145 max:167 shoes: Inov nastari
Tuesday Jul 9, 2019 #
10 AM
Suunnistus race 1:02:15 [5] 7.6 km (8:11 / km) +4m 8:10 / km
ahr:146 max:168 shoes: Inov nastari
Maastokarsinta
Monday Jul 8, 2019 #
2 PM
Suunnistus 15:29 [3] 1.63 km (9:30 / km) +1m 9:28 / km
ahr:118 max:141 shoes: Inov nastari
Mallisuunnistus
Sunday Jul 7, 2019 #
9 AM
Suunnistus race 16:09 [5] 2.9 km (5:34 / km) +1m 5:34 / km
ahr:139 max:162 shoes: INOV Talon 212
Saturday Jul 6, 2019 #
1 PM
Suunnistus race 16:35 [5] 2.6 km (6:23 / km) +7m 6:18 / km
ahr:138 max:163 shoes: INOV Talon 212
Sprintin karsinta
Friday Jul 5, 2019 #
Note
(rest day)
Thursday Jul 4, 2019 #
Note
(rest day)