Training Log Archive: MöhkisIn the 7 days ending Jun 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 19, 2017 #
Note
(rest day)
Sunday Jun 18, 2017 #
4 AM
Suunnistus race 1:13:45 [5] 7.5 km (9:50 / km) +168m 8:51 / km
ahr:144 max:161 shoes: Asics
Hyvä veto, kulku huono mutta virheet aika vähissä.
Saturday Jun 17, 2017 #
Event: Jukola 2017
Note
(rest day)
Friday Jun 16, 2017 #
Note
(rest day)
Thursday Jun 15, 2017 #
11 AM
Juoksu(PK) intervals 44:10 [3] 6.58 km (6:43 / km) +63m 6:25 / km
ahr:143 max:179 shoes: Asics
8 x 32-35 sek loivaan alamäkeen. 4. alkoi kulkemaan.
Wednesday Jun 14, 2017 #
Note
(rest day)
Tuesday Jun 13, 2017 #
Note
(rest day)