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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Möhkis

In the 7 days ending Nov 26:

activity # timemileskm+m
  Juoksu(PK)3 1:47:56 10.51(10:16) 16.91(6:23) 138
  Total3 1:47:56 10.51(10:16) 16.91(6:23) 138

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MoTuWeThFrSaSu

Sunday Nov 26 #

Note
(rest day)

Saturday Nov 25 #

Note
(rest day)

Friday Nov 24 #

Note
(rest day)

Thursday Nov 23 #

11 AM

Note
(rest day)

Wednesday Nov 22 #

8 PM

Juoksu(PK) 35:35 [3] 5.74 km (6:12 / km) +39m 6:00 / km
ahr:125 max:149 shoes: Mizuno

Tuesday Nov 21 #

8 PM

Juoksu(PK) 41:51 [3] 6.27 km (6:41 / km) +67m 6:20 / km
ahr:132 max:156 shoes: Mizuno

Monday Nov 20 #

9 PM

Juoksu(PK) 30:30 [3] 4.91 km (6:13 / km) +32m 6:01 / km
ahr:122 max:145 shoes: Mizuno

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