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Training Log Archive: Möhkis

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Hiihto (P)3 3:09:34 26.72(7:06) 43.0(4:24) 522
  Lentopallo1 1:50:00
  Jumppa1 57:12
  Suunnistus1 28:56 2.86(10:07) 4.6(6:17)
  Juoksu(PK)1 4:30 0.31(14:29) 0.5(9:00)
  Total6 6:30:12 29.89 48.1 522

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

1 PM

Hiihto (P) long 1:06:05 [3] 15.69 km (4:13 / km) +222m 3:56 / km
ahr:132 max:162 shoes: Atomic

5 PM

Lentopallo 1:50:00 [3]
shoes: Adidas Indoor

Hyvin jaksoi, vaikka hiihtoa alla.

Saturday Jan 6, 2018 #

11 AM

Juoksu(PK) warm up/down 4:30 [2] 0.5 km (9:00 / km)
shoes: Ice Bug

Suunnistus race 28:56 [3] 4.6 km (6:17 / km)
shoes: Ice Bug

Thursday Jan 4, 2018 #

8 AM

Hiihto (P) 50:48 [3] 11.13 km (4:34 / km) +138m 4:18 / km
ahr:125 max:148 shoes: Atomic

Wednesday Jan 3, 2018 #

6 PM

Jumppa 57:12 [3]
ahr:103 max:139 shoes: Adidas Indoor

Tuesday Jan 2, 2018 #

2 PM

Hiihto (P) long 1:12:41 [3] 16.18 km (4:30 / km) +162m 4:17 / km
ahr:113 max:149 shoes: Atomic

Monday Jan 1, 2018 #

12 PM

Note
(rest day)

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