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Training Log Archive: Möhkis

In the 7 days ending Feb 4:

activity # timemileskm+m
  Lentopallo1 1:30:00
  Jumppa1 59:39
  Juoksu(PK)1 41:50 4.21(9:56) 6.78(6:10) 44
  Total3 3:11:29 4.21 6.78 44
averages - weight:88.1kg

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Juoksu(PK) long 41:50 [3] 6.78 km (6:10 / km) +44m 5:59 / km
ahr:141 max:159 weight:88.1kg shoes: Ice Bug

Aamulenkki, -13,5 astetta

Saturday Feb 3 #

Note
(rest day)

Friday Feb 2 #

6 PM

Lentopallo 1:30:00 [3]
shoes: Adidas Indoor

Thursday Feb 1 #

Note
(rest day)

Wednesday Jan 31 #

6 PM

Jumppa 59:39 [3]
ahr:109 max:148 shoes: Adidas Indoor

Tuesday Jan 30 #

Note
(rest day)

Monday Jan 29 #

Note
(rest day)

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