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Training Log Archive: Möhkis

In the 7 days ending Feb 11:

activity # timemileskm+m
  Lentopallo1 1:30:00
  Juoksu(PK)1 36:46 3.77(9:45) 6.07(6:04) 52
  Total2 2:06:46 3.77 6.07 52
averages - weight:89kg

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1:30
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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
(rest day)

Saturday Feb 10 #

3 PM

Lentopallo 1:30:00 [3]
shoes: Adidas Indoor

Kaksi peliä, voitto ja tappio

Friday Feb 9 #

Note
(rest day)

Thursday Feb 8 #

Note
(rest day)

Wednesday Feb 7 #

Note
(rest day)

Työhommia

Tuesday Feb 6 #

Note
weight:89kg

5 PM

Juoksu(PK) 36:46 [3] 6.07 km (6:04 / km) +52m 5:49 / km
ahr:139 max:165 shoes: Ice Bug

Endorfiinipurske....

Monday Feb 5 #

Note
(rest day)

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