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Training Log Archive: Möhkis

In the 7 days ending May 6:

activity # timemileskm+m
  Lentopallo2 2:50:00
  Juoksu(PK)2 52:47 3.67(14:23) 5.91(8:56) 84
  Jumppa1 51:00
  Juoksu(VK)1 30:27 3.2(9:30) 5.16(5:54) 68
  Total6 5:04:14 6.87 11.06 152

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MoTuWeThFrSaSu

Sunday May 6 #

6 AM

Note
(rest day)

Saturday May 5 #

11 AM

Juoksu(PK) 37:00 [3] 3.42 km (10:48 / km) +59m 9:57 / km
ahr:129 max:158 shoes: Ice Bug nastari

Kauden ensimmäinen maastossa käynti.

Friday May 4 #

Lentopallo 1:30:00 [3]
shoes: Adidas Indoor

10 AM

Juoksu(VK) intervals 30:27 [4] 5.16 km (5:54 / km) +68m 5:32 / km
ahr:144 max:164 shoes: Mizuno

1-5 km vetona

Thursday May 3 #

5 AM

Lentopallo 1:20:00 [2]
shoes: Adidas Indoor

Wednesday May 2 #

5 PM

Juoksu(PK) warm up/down 15:47 [3] 2.48 km (6:22 / km) +25m 6:03 / km
ahr:134 max:154 shoes: Mizuno

Takun kanssa ennen jumppaa.
6 PM

Jumppa 51:00 [3]
ahr:109 max:146 shoes: Adidas Indoor

RippeLissuu

Tuesday May 1 #

Note
(rest day)

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