Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Möhkis

In the 7 days ending May 13:

activity # timemileskm+m
  Suunnistus2 1:48:30 5.53(19:37) 8.9(12:11) 122
  Rullaluistelu1 59:38 7.87(7:35) 12.67(4:42) 114
  Juoksu(PK)3 49:05 4.89(10:02) 7.88(6:14) 137
  Total6 3:37:13 18.29(11:52) 29.44(7:23) 373
averages - weight:88.8kg

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday May 13 #

5 PM

Rullaluistelu 59:38 [3] 12.67 km (4:42 / km) +114m 4:30 / km
ahr:120 max:158 shoes: Bauer

SK/RL/SK

Saturday May 12 #

Note
(rest day)

Friday May 11 #

11 AM

Juoksu(PK) 36:44 [3] 6.18 km (5:57 / km) +67m 5:39 / km
ahr:142 max:169 shoes: Mizuno

Yläpeekoota

Thursday May 10 #

3 PM

Note
(rest day)

Wednesday May 9 #

9 PM

Note
(rest day)

Tuesday May 8 #

5 PM

Juoksu(PK) warm up/down 8:21 [3] 1.1 km (7:35 / km) +70m 5:46 / km
ahr:137 max:164 shoes: Ice Bug nastari

6 PM

Suunnistus 53:33 [4] 3.9 km (13:44 / km)
weight:88.8kg shoes: Ice Bug nastari

Monday May 7 #

4 PM

Suunnistus 54:57 [4] 5.0 km (10:59 / km) +122m 9:48 / km
ahr:144 max:164 shoes: Ice Bug nastari

5 PM

Juoksu(PK) warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Ice Bug nastari

« Earlier | Later »