Training Log Archive: MöhkisIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 10, 2018 #
10 AM
Juoksu(PK) warm up/down 10:00 [3] 1.0 km (10:00 / km) +17m 9:13 / km
ahr:133 max:165 shoes: Ice Bug nastari
11 AM
Suunnistus race 43:39 [5] 4.1 km (10:39 / km)
shoes: Ice Bug nastari
Lopussa sakkasi pahasti....
Saturday Jun 9, 2018 #
Note
(rest day)
Friday Jun 8, 2018 #
7 AM
Sauvakävely long 1:45:59 [2] 11.37 km (9:19 / km) +157m 8:43 / km
ahr:117 max:147 shoes: Asics
Urpolassa
Thursday Jun 7, 2018 #
2 PM
Juoksu(VK) intervals 38:00 [4] 6.49 km (5:51 / km) +5m 5:50 / km
ahr:130 max:159 shoes: Asics
3 x 1 000 m , 4:18, 4:06, 4:01, 200 m kävelypalautus
Wednesday Jun 6, 2018 #
10 AM
Jumppa 25:24 [1]
ahr:76 max:99
Tuesday Jun 5, 2018 #
5 PM
Juoksu(PK) warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Ice Bug nastari
6 PM
Suunnistus race 44:00 [5] 4.0 km (11:00 / km)
Monday Jun 4, 2018 #
9 AM
Jumppa 20:00 [2]
Venyttelyjumppa