Training Log Archive: MöhkisIn the 7 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
Note
(rest day)
Sunday Jun 17, 2018 #
4 AM
Juoksu(PK) warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Ice Bug nastari
Suunnistus race 1:23:40 [5] 8.8 km (9:30 / km) +60m 9:12 / km
ahr:145 max:169 shoes: Ice Bug nastari
Jukolan 4. osuus, 4 minuutin virheet
Saturday Jun 16, 2018 #
Event: 70th Jukola Relay
Note
(rest day)
Friday Jun 15, 2018 #
Note
(rest day)
Thursday Jun 14, 2018 #
Note
(rest day)
Wednesday Jun 13, 2018 #
5 PM
Suunnistus 50:39 [4] 4.2 km (12:04 / km)
shoes: Ice Bug nastari
Rennosti, kevyesti ja virheettä
Tuesday Jun 12, 2018 #
Note
(rest day)