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Training Log Archive: Möhkis

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Juoksu(PK)2 59:50 5.88(10:10) 9.47(6:19) 83
  Suunnistus1 55:56 3.32(16:51) 5.34(10:28)
  Kävely1 30:00 1.86(16:06) 3.0(10:00)
  Total3 2:25:46 11.06(13:10) 17.81(8:11) 83

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Note
(injured) (rest day)

21/30/30

Saturday Sep 8, 2018 #

Note
(injured) (rest day)

9 PM

Suunnistus race 55:56 [5] 5.34 km (10:28 / km)
(injured) shoes: Inov nastari

Juoksu(PK) warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov nastari

Wednesday Sep 5, 2018 #

Kävely 30:00 [3] 3.0 km (10:00 / km)
(injured) shoes: Ice Bug nastari

Aseen kohdistus partiota varten, samalla jalan kokeilua nastareissa. 10 ls 93 ja pelti kaatui harjoittelussa.

Kipu hellittää

Tuesday Sep 4, 2018 #

10 AM

Juoksu(PK) 49:50 [3] 7.97 km (6:15 / km) +83m 5:57 / km
ahr:140 max:161 (injured) shoes: Asics

Monday Sep 3, 2018 #

Note
(injured) (rest day)

17/30/30

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