Training Log Archive: MöhkisIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Note
(rest day)
Saturday Dec 8, 2018 #
7 AM
Juoksu(PK) 34:25 [3] 3.61 km (9:32 / km) +21m 9:16 / km
ahr:121 max:150 weight:92.5kg shoes: Ice Bug
Lumityöt ja aamulenkki
Friday Dec 7, 2018 #
6 PM
Lentopallo 1:30:00 [3]
shoes: Adidas Indoor
Thursday Dec 6, 2018 #
Note
(rest day)
Wednesday Dec 5, 2018 #
Note
(rest day)
Tuesday Dec 4, 2018 #
10 AM
Puntti 27:10 [3]
ahr:97 max:124 shoes: Adidas Indoor
Monday Dec 3, 2018 #
Note
(rest day)