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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Möhkis

In the 7 days ending Jul 21:

activity # timemileskm+m
  Kävely2 1:13:01 4.92(14:51) 7.91(9:14) 20
  Total2 1:13:01 4.92(14:51) 7.91(9:14) 20
averages - weight:89.6kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note
(sick) (rest day)

Saturday Jul 20 #

Note
weight:89.4kg (sick) (rest day)

Friday Jul 19 #

Note
weight:89.6kg (sick) (rest day)

Thursday Jul 18 #

Note
(sick) (rest day)

Wednesday Jul 17 #

Note
(sick) (rest day)

Tuesday Jul 16 #

8 AM

Kävely long 38:01 [2] 3.89 km (9:47 / km) +5m 9:43 / km
ahr:106 max:131 weight:89.7kg (sick) shoes: Mizuno

2 PM

Kävely 35:00 [2] 4.02 km (8:42 / km) +15m 8:32 / km
ahr:97 max:117 (sick) shoes: Mizuno

Monday Jul 15 #

Note
(sick) (rest day)

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