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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Möhkis

In the 7 days ending Jul 28:

activity # timemileskm+m
  Kävely1 46:52 2.0(23:28) 3.21(14:35) 76
  Juoksu(VK)1 44:11 4.21(10:30) 6.77(6:32) 99
  Total2 1:31:03 6.2(14:41) 9.98(9:07) 175

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(rest day)

Saturday Jul 27 #

Note
(rest day)

Helle!

Friday Jul 26 #

11 AM

Juoksu(VK) intervals 44:11 [4] 6.77 km (6:32 / km) +99m 6:05 / km
ahr:144 max:173 shoes: Inov nastari

Thursday Jul 25 #

9 AM

Kävely 46:52 [2] 3.21 km (14:35 / km) +76m 13:03 / km
ahr:108 max:137 shoes: Inov nastari

Maastossa

Wednesday Jul 24 #

Note
(sick) (rest day)

Tuesday Jul 23 #

Note
(sick) (rest day)

Monday Jul 22 #

Note
(sick) (rest day)

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