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Training Log Archive: Möhkis

In the 7 days ending Aug 11:

activity # timemileskm+m
  Jumppa2 1:41:48 0.24 0.39
  Suunnistus1 44:54 1.99(22:35) 3.2(14:02) 57
  Juoksu(PK)1 25:41 2.47(10:23) 3.98(6:27) 41
  Total4 2:52:23 4.7 7.57 98

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MoTuWeThFrSaSu

Sunday Aug 11 #

Note
(rest day)

Saturday Aug 10 #

Note
(rest day)

Friday Aug 9 #

6 AM

Jumppa 58:39 [3]
ahr:83 max:125 shoes: Mizuno

Thursday Aug 8 #

5 PM

Suunnistus 44:54 [4] 3.2 km (14:02 / km) +57m 12:53 / km
ahr:143 max:163 shoes: Inov nastari

Wednesday Aug 7 #

7 PM

Jumppa 43:09 [2] 0.39 km (1:51:47 / km)
ahr:93 max:132 shoes: Adidas Indoor

Tuesday Aug 6 #

Note
(rest day)

Monday Aug 5 #

11 AM

Juoksu(PK) 25:41 [3] 3.98 km (6:27 / km) +41m 6:08 / km
ahr:139 max:158 shoes: Mizuno

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