Training Log Archive: MöhkisIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
Note
(rest day)
Saturday Aug 10, 2019 #
Note
(rest day)
Friday Aug 9, 2019 #
6 AM
Jumppa 58:39 [3]
ahr:83 max:125 shoes: Asics
Thursday Aug 8, 2019 #
5 PM
Suunnistus 44:54 [4] 3.2 km (14:02 / km) +57m 12:53 / km
ahr:143 max:163 shoes: Inov nastari
Wednesday Aug 7, 2019 #
7 PM
Jumppa 43:09 [2] 0.39 km (1:51:47 / km)
ahr:93 max:132 shoes: Adidas Indoor
Tuesday Aug 6, 2019 #
Note
(rest day)
Monday Aug 5, 2019 #
11 AM
Juoksu(PK) 25:41 [3] 3.98 km (6:27 / km) +41m 6:08 / km
ahr:139 max:158 shoes: Asics
Pitkästä aikaa tuntui helpolta. Kaikki ylämäet hölkäten.